Back in Balance | Fitness and Nutrition

Discover Your Best Self at Back In Balance

Everyone has different needs, preferences, and goals, so why settle for a generic plan? At Back in Balance Fitness and Nutrition, we craft customized fitness and nutrition programs to suit your unique requirements.

Discover Your Best Self at Back In Balance

Everyone has different needs, preferences,
and goals, so why settle for a generic plan?
At Back in Balance Fitness and Nutrition,
we craft customized programs to suit your
unique requirements.

Read our happy client's reviews

trusted by hundreds of Oshawa locals

5/5

Programs

Begin Your Journey to a Healthier You

Our gym specializes in weight management, offering personalized fitness and nutrition solutions. Our expert trainers and nutritionists will create customized training and meal plans based on your goals and preferences.

personal training

Personal Training

Benefit from personalized one-on-one fitness training tailored to your goals. Our certified trainers will expertly guide you, ensuring proper form for optimal results.

Nutrition Plans

Eating right is vital for fitness. Our nutrition experts design personalized meal plans tailored to your goals, considering your preferences and restrictions.

Weight loss Programs

Join our weight loss community! Our group classes provide a supportive environment where you can motivate and push each other towards your goals.

Before and Afters

Experience Transformation

See real-life transformations and let these success stories inspire you to take control of your health.

How We Help

Providing Support and Making a Difference

Our gym specializes in weight management, offering personalized fitness and nutrition solutions. Our expert trainers and nutritionist will create customized training and meal plans based on your goals and preferences.

11+ Years in business

Our instructors are experts and they're here to assist you.

Denise, the thoughtful creator of Back in Balance, serves as a guiding light for anyone beginning their journey toward health and wellness.

Happy Clients

Client Success Stories

Why Sign Up?

Improve your health and get the results you're looking for while we guide you through your journey.

Join the community and other 100+ happy clients

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Contact Information

Blog Posts

Latest Reads

Discover the Latest Insights and Innovations in Wellness. Stay Informed, Stay Fit, Stay Nourished, Stay Balanced.