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Back In Balance

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Back in Balance | Fitness and Nutrition

Discover Your Best Self at Back In Balance

Everyone has different needs, preferences, and goals, so why settle for a generic plan? At Back in Balance Fitness and Nutrition, we craft customized fitness and nutrition programs to suit your unique requirements.

Discover Your Best Self at Back In Balance

Everyone has different needs, preferences,
and goals, so why settle for a generic plan?
At Back in Balance Fitness and Nutrition,
we craft customized programs to suit your
unique requirements.

Get Started With Back In Balance Today
  • Personalized Fitness Plans
  • Nutrition Guidance
  • Supportive Community

Read our happy client's reviews

trusted by hundreds of Oshawa locals

5/5

Programs

Begin Your Journey to a Healthier You

Our gym specializes in weight management, offering personalized fitness and nutrition solutions. Our expert trainers and nutritionists will create customized training and meal plans based on your goals and preferences.

personal training

Personal Training

Benefit from personalized one-on-one fitness training tailored to your goals. Our certified trainers will expertly guide you, ensuring proper form for optimal results.

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Nutrition Plans

Eating right is vital for fitness. Our nutrition experts design personalized meal plans tailored to your goals, considering your preferences and restrictions.

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Weight loss Programs

Join our weight loss community! Our group classes provide a supportive environment where you can motivate and push each other towards your goals.

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Before and Afters

Experience Transformation

See real-life transformations and let these success stories inspire you to take control of your health.

  • Josh
  • lost
  • 25
  • pounds
Before
After
  • Jessica
  • lost
  • 103.7
  • pounds
Before
After
  • Annette
  • lost
  • 60
  • pounds
Before
After
  • Holly
  • lost
  • 50
  • pounds
Before
After
  • Lynda
  • lost
  • 33
  • pounds
Before
After
  • Brian
  • lost
  • 37
  • pounds
Before
After
  • Jannette
  • lost
  • 65
  • pounds
Before
After
  • Gary
  • lost
  • 72
  • pounds
Before
After
  • Alison
  • lost
  • 36
  • pounds
Before
After
  • Arthur
  • lost
  • 25
  • pounds
Before
After
  • Saxon
  • lost
  • 16.5
  • pounds
Before
After
  • Jill
  • lost
  • 38.5
  • pounds
Before
After
  • Shirley
  • lost
  • 60
  • pounds
Before
After
  • Chris
  • lost
  • 40
  • pounds
Before
After
  • Gabriel
  • lost
  • 43.5
  • pounds
Before
After

How We Help

Providing Support and Making a Difference

Our gym specializes in weight management, offering personalized fitness and nutrition solutions. Our expert trainers and nutritionist will create customized training and meal plans based on your goals and preferences.

11+ Years in business

Our instructors are experts and they're here to assist you.

Denise, the thoughtful creator of Back in Balance, serves as a guiding light for anyone beginning their journey toward health and wellness.

About Back In Balance

Happy Clients

Client Success Stories

“Denise, thank you so very much for all your kindness, wisdom and expertise. Back In Balance and you have greatly influenced my life.”

Rita

“I want to say something about Denise and Tristan at Back in Balance in Oshawa. These two were such a positive force and I couldn’t have done it without their encouragement and expertise since I have some dietary and shoulder/neck issues. They were able to work around all my problems and keep me sailing straight to my goal. This is such a great program- I hope others will read my letter and try it. You have nothing to lose except unwanted fat and while you are shedding pounds you will regain your health and youth. Thanks again for providing such a great incentive to help those who just need that extra little nudge.”

Claudia Brown

“Denise is a true professional and knows exactly how to craft a lifestyle menu for each one of her clients. She taught me a lot about food, and how to eat at the right times as well. Not only is she good at what she does, she is also a good teacher.”

Arthur

” I came to Denise with a specific goal I had set for myself. Without her nutritional plan and advice, her training staff and flexibility to work with my crazy schedule, achieving it would not have been possible. I now start a new career that wouldn’t have been possible without the help of Denise and Back in Balance Fitness and Nutrition. Thank you again for all your help along the way! I really and truly appreciate it.”

Mike

“Diagnosed with Diabetes in 2020 and struggling with weight and high blood pressure, I felt lost until I found Back in Balance. Denise, with her warm approach, provided much-needed nutritional counseling and helped me manage my diabetes. Her easy-to-follow meal plans were both enjoyable and effective. Despite Covid-19, I lost 37 pounds in the 12-week program, significantly improved my blood work results, and my wife lost 21 pounds too. Denise’s guidance fostered a healthier relationship with food for us and I’m grateful for her life-changing support. If you seek a healthier life, contact Denise at Back in Balance. (Testimonial shortened)”

Adam

“I really want to say that Denise’s nutrition plan is not only easy to adapt to my busy schedule but the choices are delicious. My personal training with Kirk was excellent as well, after not going to the gym for quite some time Kirk got me back and comfortable using a wide variety of machines and techniques to help me work towards my goals. So far I have been extremely pleased with my progress!”

Maverick

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Why Sign Up?

  • Personalized Fitness Plans
  • Customized Nutrition Plans
  • Expert Guidance

Improve your health and get the results you're looking for while we guide you through your journey.

Join the community and other 100+ happy clients

Sign Up

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Contact Information

Blog Posts

Latest Reads

Discover the Latest Insights and Innovations in Wellness. Stay Informed, Stay Fit, Stay Nourished, Stay Balanced.

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