Our unique personalized fitness training coordinates with customized nutrition and weight management plans.


Influenced by your lifestyle and health goals, each PhD-approved nutrition plan works towards your optimum health.

Free Consultation
Working with your starting pointing, our goal is to help you balance your life. Contact us today to begin a new you.
Read More
Contact Us
Holiday HoursMonday July 2nd – 10am – 1pm
Monday – Thursday9:30 am – 9.00 pm
Friday9:30 am – 8.00 pm
Saturday9:00 am – 3.00 pm
HOLIDAY HOURS – Sunday July 1stClosed

About Us & What We Do

Back in Balance Fitness and Nutrition is a unique weight management gym that offers specialized personal training and customized nutrition programs. Designed by a registered dietitian, these personalized, PhD-approved programs are custom-tailored to each client’s specific needs. We work with you to develop a personalized program for the realities of your life. Influenced by lifestyle, preferences, schedules, goals and restrictions, each plan accommodates the customer’s needs and desires for optimum health. With tailored solutions for each client, we help empower them to reach their goals and to take control of their own health.

Heart Disease
Heart disease is a general term that describes many heart conditions, but coronary artery disease (CAD) is …
Read More
Depression is a mood disorder that includes symptoms such as low mood for prolonged periods of …
Read More
Five million, or one in six Canadians aged 15 years and older report having some form of arthritis. Two thirds of those affected …
Read More
Blood sugar or glucose is the body’s main source of energy and forms when any type of carbohydrate is digested. The body …
Read More

Meet Our Team

Back in Balance Fitness and Nutrition has qualified personal trainers whose specialties include personal weight training, athletic therapy, therapeutic strength training, sports conditioning, fitness boxing, kickboxing, lean body building, and sports conditioning. We work on the foundation of mutual trust and respectful relationships with our patrons. Our gym provides an alternate fitness solution to traditional gyms via our extremely personal and customized programs. As a result, our clients are engaged, empowered, and better able to take control of their health.

Our Methods

Our methods and support actually work since our clients are not alone on their journey to better health. Everyone can succeed regardless of their personal challenges. Back In Balance is here to help you get started on a path to a balanced life.