Nutrition Plans

Custom Nutrition Plans, Your Health Revolution

Our personalized nutrition plans are carefully crafted by our certified nutritionist, Denise Kennedy, to meet your individual dietary needs and preferences.

Expert Guidance and Support Every Step of the Way

We're not just about providing a diet plan. At Back In Balance, we offer expert guidance and support throughout your wellness journey. Denise Kennedy, our certified nutritionist, is there to assist you every step of the way, ensuring you stay motivated, informed, and on track towards your health goals.

Customized Nutrition Plans:

Good nutrition is vital for a healthy body and mind. It fuels your day, supports physical activities, and maintains a healthy weight. Moreover, it can improve your mood, enhance cognitive function, and lower the risk of chronic diseases.
World Health Organization. (2020). Healthy diet.

Weight Loss Plan:

Designed to help you lose weight healthily and sustainably, this plan focuses on portion control, balanced macronutrients, and nutrient-rich foods that keep you satisfied while creating a calorie deficit.

Ideal for those looking to gain muscle and strength, this plan emphasizes protein-rich foods, adequate carbohydrates for energy, and healthy fats to support overall health.

Perfect for those looking to maintain a healthy weight and boost overall wellness, this plan promotes a balanced diet filled with a variety of foods from all food groups.

Before and Afters

Experience Transformation

See real-life transformations and let these success stories inspire you to take control of your health.

How it Works

Creating Your Customized Nutrition Plan

Our team of nutrition experts is dedicated to crafting a personalized nutrition plan tailored to your goals, lifestyle, and dietary preferences. We understand your unique needs and will provide you with an easy-to-follow and sustainable plan for the long term.

Expert Guidance

Our Certified nutritionists will guide you through the process, answering any questions you may have and providing ongoing support to help you stay on track.

Tailored to You

We understand that everyone is unique, which is why we create nutrition plans that are tailored to your specific needs and preferences.

Flexible and Sustainable

Our nutrition plans are designed to be flexible and sustainable, making it easier for you to maintain a healthy lifestyle in the long run.

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Begin Your Health Transformation Journey

Take the First Step and Register yourself in our Personalized Nutrition Plans

“Denise, thank you so very much for all your kindness, wisdom and expertise. Back In Balance and you have greatly influenced my life.”



Get your Nutrition Plan Today!

Book your nutrition plan today and experience the Back In Balance difference.


Social Media Posts

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