Success Stories

“I want to say something about Denise and Tristan at Back in Balance in Oshawa. These two were such a positive force and I couldn’t have done it without their encouragement and expertise since I have some dietary and shoulder/neck issues. They were able to work around all my problems and keep me sailing straight to my goal. This is such a great program- I hope others will read my letter and try it. You have nothing to lose except unwanted fat and while you are shedding pounds you will regain your health and youth. Thanks again for providing such a great incentive to help those who just need that extra little nudge.”

“Denise is a true professional and knows exactly how to craft a lifestyle menu for each one of her clients. She taught me a lot about food, and how to eat at the right times as well. Not only is she good at what she does, she is also a good teacher.”

” I came to Denise with a specific goal I had set for myself. Without her nutritional plan and advice, her training staff and flexibility to work with my crazy schedule, achieving it would not have been possible. I now start a new career that wouldn’t have been possible without the help of Denise and Back in Balance Fitness and Nutrition. Thank you again for all your help along the way! I really and truly appreciate it.”

“Diagnosed with Diabetes in 2020 and struggling with weight and high blood pressure, I felt lost until I found Back in Balance. Denise, with her warm approach, provided much-needed nutritional counseling and helped me manage my diabetes. Her easy-to-follow meal plans were both enjoyable and effective. Despite Covid-19, I lost 37 pounds in the 12-week program, significantly improved my blood work results, and my wife lost 21 pounds too. Denise’s guidance fostered a healthier relationship with food for us and I’m grateful for her life-changing support. If you seek a healthier life, contact Denise at Back in Balance. (Testimonial shortened)”

“I really want to say that Denise’s nutrition plan is not only easy to adapt to my busy schedule but the choices are delicious. My personal training with Kirk was excellent as well, after not going to the gym for quite some time Kirk got me back and comfortable using a wide variety of machines and techniques to help me work towards my goals. So far I have been extremely pleased with my progress!”