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Back In Balance

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Personal Training Oshawa

Expert Guidance and Support
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Our expert trainers are dedicated to providing exceptional guidance and support, ensuring that you reach your full potential and experience the transformative power of personal training

Customized Personal Training:

Personal training is a crucial component of any successful fitness journey. Whether you're a beginner or an experienced athlete, having a knowledgeable trainer by your side can make all the difference. Personal training offers:

Certified Experts:

Our team of certified personal trainers are dedicated to guiding you on your transformative journey. With their expertise and personalized approach, they will help you achieve your goals.

Our trainers will design personalized workout programs tailored to your goals, abilities, and preferences. This ensures that every exercise you do is targeted and effective.

With a personal trainer, you’ll have someone who keeps you accountable and motivated throughout your fitness journey. They will push you past your limits, celebrate your successes, and guide you through any obstacles.

Correct form and technique are essential for maximizing results and preventing injuries. Our trainers will ensure that you perform exercises correctly, minimizing the risk of injury and optimizing your progress.

Personal trainers use various methods to track your progress, such as measurements, body fat analysis, and fitness assessments. This allows them to monitor your development and make necessary adjustments to your training program for continued success.

How it Works

At Back In Balance Gym, we offer a comprehensive range of personal training options to meet your specific needs

Book a Consultation

Schedule a consultation with one of our trainers to discuss your goals, preferences, and any special considerations.

Personalized Plan

Based on your consultation, we'll create a tailored training program that aligns with your goals and suits your individual needs.

Start Your Journey

Begin your personal training journey with us and witness the transformative power of our holistic approach to health and fitness.

Get Started Today

What our Clients say

“Denise, thank you so very much for all your kindness, wisdom and expertise. Back In Balance and you have greatly influenced my life.”

Rita

“I want to say something about Denise and Tristan at Back in Balance in Oshawa. These two were such a positive force and I couldn’t have done it without their encouragement and expertise since I have some dietary and shoulder/neck issues. They were able to work around all my problems and keep me sailing straight to my goal. This is such a great program- I hope others will read my letter and try it. You have nothing to lose except unwanted fat and while you are shedding pounds you will regain your health and youth. Thanks again for providing such a great incentive to help those who just need that extra little nudge.”

Claudia Brown

“Denise is a true professional and knows exactly how to craft a lifestyle menu for each one of her clients. She taught me a lot about food, and how to eat at the right times as well. Not only is she good at what she does, she is also a good teacher.”

Arthur

” I came to Denise with a specific goal I had set for myself. Without her nutritional plan and advice, her training staff and flexibility to work with my crazy schedule, achieving it would not have been possible. I now start a new career that wouldn’t have been possible without the help of Denise and Back in Balance Fitness and Nutrition. Thank you again for all your help along the way! I really and truly appreciate it.”

Mike

“Diagnosed with Diabetes in 2020 and struggling with weight and high blood pressure, I felt lost until I found Back in Balance. Denise, with her warm approach, provided much-needed nutritional counseling and helped me manage my diabetes. Her easy-to-follow meal plans were both enjoyable and effective. Despite Covid-19, I lost 37 pounds in the 12-week program, significantly improved my blood work results, and my wife lost 21 pounds too. Denise’s guidance fostered a healthier relationship with food for us and I’m grateful for her life-changing support. If you seek a healthier life, contact Denise at Back in Balance. (Testimonial shortened)”

Adam

“I really want to say that Denise’s nutrition plan is not only easy to adapt to my busy schedule but the choices are delicious. My personal training with Kirk was excellent as well, after not going to the gym for quite some time Kirk got me back and comfortable using a wide variety of machines and techniques to help me work towards my goals. So far I have been extremely pleased with my progress!”

Maverick

Get Started with Personal Training Today!

Book your first personal training session today and experience the Back In Balance difference.

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Improve your health and get the results you're looking for while we guide you through your journey.

Improves Health & Increases Longevity

A consistent fitness routine can help prevent chronic diseases like heart disease, diabetes, and high blood pressure. It improves cardiovascular health, boosts your immune system, and increases bone density.

Builds Strength & Confidence

The physical benefits of exercise are visible in the form of increased strength and muscle tone. But what's more empowering is the effect it has on your confidence.

Boosts Mental Well-being

Regular exercise is not only good for the body, but it's also great for the mind. It has been proven to reduce stress, anxiety, and depression.