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Back In Balance

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About us

Bringing Balance Back

At Back in Balance, we believe in taking a personalized approach to our client's health journeys. We understand that everyone's bodies and lifestyles are unique, which is why we work with our clients to create customized plans that fit their specific needs.

Our Mission is to empower and teach people healthy habits

Back In Balance gym was founded with the purpose of helping individuals achieve their unique fitness and nutrition goals. We are driven by our values of personalization, and balance.

Denise's Story

How Denise Turned Her Health Around and Defied Diabetes

Our founder, Denise, has a personal story of struggle and transformation that motivates our team to help others achieve their own health goals.

Read the full story

Meet Our Team

The Dedicated Team Behind Your Journey to Balanced Wellness

Our team consists of experienced and dedicated professionals who share a passion for providing clients with personalized care and attention to help them achieve their goals.

We believe that knowledge is power and are committed to educating our clients on safe and effective exercise, nutrition, and lifestyle habits.

Denise K

Certified Nutritionist

Marc A

Physio Assistant

Connor K

Certified Personal Trainer

Friedel A

Martial Arts Background

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Client Success Stories

Don’t just take our word for it! Read the stories of our successful clients who have transformed their lives through our proven weight management programs.

“Denise, thank you so very much for all your kindness, wisdom and expertise. Back In Balance and you have greatly influenced my life.”

Rita

“I want to say something about Denise and Tristan at Back in Balance in Oshawa. These two were such a positive force and I couldn’t have done it without their encouragement and expertise since I have some dietary and shoulder/neck issues. They were able to work around all my problems and keep me sailing straight to my goal. This is such a great program- I hope others will read my letter and try it. You have nothing to lose except unwanted fat and while you are shedding pounds you will regain your health and youth. Thanks again for providing such a great incentive to help those who just need that extra little nudge.”

Claudia Brown

“Denise is a true professional and knows exactly how to craft a lifestyle menu for each one of her clients. She taught me a lot about food, and how to eat at the right times as well. Not only is she good at what she does, she is also a good teacher.”

Arthur

” I came to Denise with a specific goal I had set for myself. Without her nutritional plan and advice, her training staff and flexibility to work with my crazy schedule, achieving it would not have been possible. I now start a new career that wouldn’t have been possible without the help of Denise and Back in Balance Fitness and Nutrition. Thank you again for all your help along the way! I really and truly appreciate it.”

Mike

“Diagnosed with Diabetes in 2020 and struggling with weight and high blood pressure, I felt lost until I found Back in Balance. Denise, with her warm approach, provided much-needed nutritional counseling and helped me manage my diabetes. Her easy-to-follow meal plans were both enjoyable and effective. Despite Covid-19, I lost 37 pounds in the 12-week program, significantly improved my blood work results, and my wife lost 21 pounds too. Denise’s guidance fostered a healthier relationship with food for us and I’m grateful for her life-changing support. If you seek a healthier life, contact Denise at Back in Balance. (Testimonial shortened)”

Adam

“I really want to say that Denise’s nutrition plan is not only easy to adapt to my busy schedule but the choices are delicious. My personal training with Kirk was excellent as well, after not going to the gym for quite some time Kirk got me back and comfortable using a wide variety of machines and techniques to help me work towards my goals. So far I have been extremely pleased with my progress!”

Maverick

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Denise's Story

Denise always struggled with her weight, often labeled “chubby” or “fat” throughout her life. Despite her interest in healthy eating and staying active, life’s constant changes—like moving or new commitments—kept disrupting her routines and made it hard to stick to a wellness plan.

When she became a mother to Christopher and Conner, Denise faced gestational diabetes during both pregnancies, requiring insulin injections. Her doctor warned she had a high chance of developing diabetes by age 40. Determined to change her future, she resolved to take control of her health and set a positive example for her family.

In 2006, Denise made a bold move by becoming a certified personal trainer. This not only taught her about effective exercise but also ignited her journey toward true wellness. Realizing that fitness was just one piece of the puzzle, she pursued studies in nutrition the following year, understanding that food is fundamental to health.

Today, Denise has transformed her life. She feels energized, maintains her health even when routines get interrupted, and focuses on building lean muscle. She no longer experiences the weight fluctuations of her past.

Passionate about empowering others, Denise now shares her knowledge to help people take control of their health. She guides clients on their own wellness journeys, helping them find balance and confidence for a fulfilling, active life.