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Fitness

Our unique personalized fitness training coordinates with customized nutrition and weight management plans.

Fitness
Nutrition

Influenced by your lifestyle and health goals, each PhD-approved nutrition plan works towards your optimum health.

Nutrition
Free Consultation
Working with your starting pointing, our goal is to help you balance your life. Contact us today to begin a new you.
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Contact Us
Schedule
Monday – Thursday9:30 am – 9.00 pm
Friday9:30 am – 8.00 pm
Saturday9:00 am – 3.00 pm
Sunday10.00 am – 3.00 pm

About Us & What We Do

Back in Balance Fitness and Nutrition is a unique weight management gym that offers specialized personal training and customized nutrition programs. Designed by a registered dietitian, these personalized, PhD-approved programs are custom-tailored to each client’s specific needs. We work with you to develop a personalized program for the realities of your life. Influenced by lifestyle, preferences, schedules, goals and restrictions, each plan accommodates the customer’s needs and desires for optimum health. With tailored solutions for each client, we help empower them to reach their goals and to take control of their own health.

Heart Disease
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Depression
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Arthritis
Five million, or one in six Canadians aged 15 years and older report having some form of arthritis. Two thirds of those affected …
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Diabetes
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Meet Our Team

Back in Balance Fitness and Nutrition has qualified personal trainers whose specialties include personal weight training, athletic therapy, therapeutic strength training, sports conditioning, fitness boxing, kickboxing, lean body building, and sports conditioning. We work on the foundation of mutual trust and respectful relationships with our patrons. Our gym provides an alternate fitness solution to traditional gyms via our extremely personal and customized programs. As a result, our clients are engaged, empowered, and better able to take control of their health.

Testimonials & Clients

Our methods and support actually work since our clients are not alone on their journey to better health. Everyone can succeed regardless of their personal challenges. Back In Balance is here to help you get started on a path to a balanced life.

Stephen Boyd
Lost 30 lbs

Let me start by thanking you for helping me leap into a permanent vegan diet (from vegetarian). I was able to avoid cholesterol medication because of your help and a vegan diet. This was very important to me, and you never lost sight of that fact. You were the key element in helping me achieve this goal (and losing weight) by giving me the tools I need to be a healthy vegan triathlete. Your passion for helping people is so refreshing. I considered our weekly meetings a great part of my routine. I consider you a valuable partner in my nutrition, training, and overall well-being. I can only hope many others will have the privilege of working with you. You are evidence that people do care. I am looking forward to working with you again. (July 2013 – Feb 2014)

Note: In December 2014, Stephen returned to Back in Balance to work on a nutrition program with Denise. As of May 2015, he has lost 30 pounds, preparing him for a marathon in Halifax. His next focus is getting ready for his second Ironman Triathlon in August 2015, which includes a 4 km swim, 180 km bike race, and a 42.2 km run. He is also trying to quality for the Ultraman competition, which is a 10 km swim, 425 km bike race, and an 84.4 km run. Stephen plans to swim across Lake Ontario in August 2017 for charity.

Jannette
lost 60+ lbs

I made a promise to my Mom before she passed away that I would lose weight and Back In Balance helped me follow through on that promise.

Joining Back in Balance was one of the best decisions I have ever made. Denise is just wonderful. She really cares and works with you to set up a plan by taking into consideration your likes, dislikes, and your goals.

A big “thank you” to Peter my task master who got me going down the right path over my twelve weeks of training. He understood my limits and set up a program I could continue to follow on my own. Also, thanks to Gary for his support and tips along the way.

Over the past eight months I lost more weight than I thought possible (over 60 lbs in eight months).  I feel great, look better and have more energy and confidence than before.

Back in Balance is the place to be. You feel comfortable, the staff is caring, and members are friendly and non-judgemental. My only regret is that I didn’t do it sooner so that my Mom could see the new me, but I know that she would be proud of what I have accomplished.

I have recently moved out of town and miss everyone at Back In Balance. I hope that I can find a gym with the same atmosphere in Huntsville that I have left behind in Oshawa.